Life can be challenging, but you don’t have to walk through it alone

IF ANY OF THESE SOUND LIKE YOU…

  • Feeling weighed down by anxiety symptoms/anxious thoughts

  • Going through a life transition (i.e., leaving college, moving, starting a new career, a break-up, etc.)

  • Scared to go through a life transition

  • Self-esteem is feeling low

  • You’re not enjoying things you used to & overall feeling down

  • Wanting to understand your emotions better & build skills to regulate the hard ones

  • Navigating grief & loss

  • Needing a space to process any of the above & more with a person who isn’t a family or friend

WE MAY BE A GOOD FIT!

now offering walk & talk therapy

Walk & Talk is offered in Rhode Island (Newport, RI area) only

Walk & Talk therapy is a movement-based therapeutic approach— and is exactly what the name suggests! By taking our therapy sessions outside, we combine movement and the benefits of being in nature to allow you to explore your emotions with a sense of ease. Sessions will take place on a well-lit path, with multiple benches for rest.

If taking your therapy session outdoors sounds nice, but you don’t want the walk, we can bring chairs, a blanket, or utilize the benches in the park. Dogs & babies are also welcome on our walk if that would make it easier for you!

You can book a free 15-minute phone consultation to learn more about Walk & Talk and see if I would be a good fit as your therapist.

From there, I will share where the session will be located and we can find a time that works with your schedule.